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GET /v1/foods/usda-169406Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 607 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 18 g
- Carbohydrate
- 5.1 g
- 17.9 g
- Fat
- 16 g
- 56.4 g
- Fibre
- 2.6 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 7.9 g
- Monounsaturated fat
- 6 g
- 21.3 g
- Polyunsaturated fat
- 7 g
- 24.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 1 mg
- Potassium
- 130 mg
- 459 mg
- Calcium
- 40 mg
- 141 mg
- Iron
- 1.8 mg
- 6.4 mg
- Magnesium
- 100 mg
- 353 mg
- Phosphorus
- 224 mg
- 790 mg
- Zinc
- 3 mg
- 10.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.45 mg
- 1.59 mg
- Riboflavin (B2)
- 0.03 mg
- 0.12 mg
- Niacin (B3)
- 1.6 mg
- 5.6 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 28 µg
- 98 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 tbsp
- 14 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
11%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169406