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GET /v1/foods/usda-169407Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 507 kcal
- 557 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 28.3 g
- Carbohydrate
- 13.9 g
- 15.3 g
- Fat
- 43.1 g
- 47.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.9 g
- 9.8 g
- Monounsaturated fat
- 6.7 g
- 7.4 g
- Polyunsaturated fat
- 25.6 g
- 28.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 99 mg
- Potassium
- 590 mg
- 648 mg
- Calcium
- 49 mg
- 54 mg
- Iron
- 6.6 mg
- 7.3 mg
- Magnesium
- 469 mg
- 515 mg
- Phosphorus
- 687 mg
- 755 mg
- Zinc
- 9.3 mg
- 10.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.17 mg
- 0.19 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 3.2 mg
- 3.6 mg
- Vitamin B6
- 0.08 mg
- 0.09 mg
- Folate
- 53 µg
- 58 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.6 g
- 5.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 108 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
10%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169407