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GET /v1/foods/usda-169408Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 472 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 5.3 g
- Carbohydrate
- 107 g
- 81.4 g
- Fat
- 1.6 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.9 g
- 0.7 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 34 mg
- Potassium
- 1,006 mg
- 768 mg
- Calcium
- 94 mg
- 72 mg
- Iron
- 4.4 mg
- 3.4 mg
- Magnesium
- 151 mg
- 115 mg
- Phosphorus
- 221 mg
- 169 mg
- Zinc
- 3.4 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 80.3 mg
- 61.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.05 mg
- 0.8 mg
- Riboflavin (B2)
- 0.5 mg
- 0.38 mg
- Niacin (B3)
- 4.6 mg
- 3.5 mg
- Vitamin B6
- 0.86 mg
- 0.66 mg
- Folate
- 143 µg
- 109 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13 g
- 10 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 155 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169408