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GET /v1/foods/usda-169409Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 410 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 1.6 g
- Carbohydrate
- 11.3 g
- 5.6 g
- Fat
- 42.2 g
- 20.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 37.4 g
- 18.4 g
- Monounsaturated fat
- 1.8 g
- 0.9 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 12 mg
- Potassium
- 471 mg
- 232 mg
- Calcium
- 8 mg
- 4 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 65 mg
- 32 mg
- Phosphorus
- 120 mg
- 59 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.2 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 28 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 71.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
- 1 tbsp
- 15 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
10%
Carbs
87%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169409