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GET /v1/foods/usda-169410Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 570 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 17.8 g
- Carbohydrate
- 7.4 g
- 26.2 g
- Fat
- 13.6 g
- 48 g
- Fibre
- 2.6 g
- 9.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 6.7 g
- Monounsaturated fat
- 5.1 g
- 18.1 g
- Polyunsaturated fat
- 6 g
- 21 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 74 mg
- Potassium
- 118 mg
- 414 mg
- Calcium
- 119 mg
- 420 mg
- Iron
- 0.7 mg
- 2.5 mg
- Magnesium
- 27 mg
- 96 mg
- Phosphorus
- 214 mg
- 752 mg
- Zinc
- 1.3 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.36 mg
- 1.28 mg
- Riboflavin (B2)
- 0.14 mg
- 0.51 mg
- Niacin (B3)
- 1.7 mg
- 5.9 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 28 µg
- 98 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 tbsp
- 15 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
17%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169410