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GET /v1/foods/usda-169412Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 801 kcal
- 631 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.9 g
- 20.4 g
- Carbohydrate
- 14.9 g
- 11.7 g
- Fat
- 77.7 g
- 61.2 g
- Fibre
- 14.7 g
- 11.6 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 9.1 g
- Monounsaturated fat
- 30.4 g
- 23.9 g
- Polyunsaturated fat
- 32.4 g
- 25.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 47 mg
- Potassium
- 470 mg
- 370 mg
- Calcium
- 76 mg
- 60 mg
- Iron
- 8.1 mg
- 6.4 mg
- Magnesium
- 438 mg
- 345 mg
- Phosphorus
- 847 mg
- 667 mg
- Zinc
- 8.5 mg
- 6.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.1 mg
- 1.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.89 mg
- 0.7 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 7.4 mg
- 5.8 mg
- Vitamin B6
- 0.51 mg
- 0.4 mg
- Folate
- 146 µg
- 115 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 3.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 150 g
- 1 tsp
- 2.7 g
- 1 tbsp
- 8 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
7%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169412