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Food

Seeds, flaxseed

Nut and Seed Products

Energy per 100 g

534kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
758 kcal
534 kcal

Macros

NutrientPortionPer 100 g
Protein
26 g
18.3 g
Carbohydrate
41 g
28.9 g
Fat
59.9 g
42.2 g
Fibre
38.8 g
27.3 g
Sugars
2.2 g
1.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.2 g
3.7 g
Monounsaturated fat
10.7 g
7.5 g
Polyunsaturated fat
40.8 g
28.7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
43 mg
30 mg
Potassium
1,154 mg
813 mg
Calcium
362 mg
255 mg
Iron
8.1 mg
5.7 mg
Magnesium
557 mg
392 mg
Phosphorus
912 mg
642 mg
Zinc
6.2 mg
4.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0.9 mg
0.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.3 mg
Vitamin K
6.1 µg
4.3 µg
Thiamin (B1)
2.33 mg
1.64 mg
Riboflavin (B2)
0.23 mg
0.16 mg
Niacin (B3)
4.4 mg
3.1 mg
Vitamin B6
0.67 mg
0.47 mg
Folate
124 µg
87 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
9.9 g
7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, whole (200 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, whole (155 ml)
110 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, whole (360 ml)
256 g
From the source's cup weight and ICMR-NIN household measures
1 tsp, ground
2.5 g
1 tbsp, ground
7 g
1 cup, whole
168 g
1 tbsp, whole
10.3 g
1 tsp, whole
3.4 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

20%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169414