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GET /v1/foods/usda-169416Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 612 kcal
- 567 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 17 g
- Carbohydrate
- 28.1 g
- 26 g
- Fat
- 51.8 g
- 48 g
- Fibre
- 18.3 g
- 16.9 g
- Sugars
- 0.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 6.7 g
- Monounsaturated fat
- 19.5 g
- 18.1 g
- Polyunsaturated fat
- 22.7 g
- 21 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 635 mg
- 588 mg
- Potassium
- 438 mg
- 406 mg
- Calcium
- 141 mg
- 131 mg
- Iron
- 8.4 mg
- 7.8 mg
- Magnesium
- 374 mg
- 346 mg
- Phosphorus
- 836 mg
- 774 mg
- Zinc
- 11 mg
- 10.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.3 mg
- 1.2 mg
- Riboflavin (B2)
- 0.5 mg
- 0.47 mg
- Niacin (B3)
- 5.9 mg
- 5.4 mg
- Vitamin B6
- 0.16 mg
- 0.15 mg
- Folate
- 104 µg
- 96 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.4 g
- 5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 128 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
17%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169416