Plate
FoodsStart logging
Food

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Nut and Seed Products

Energy per 100 g

546kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-169417
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
590 kcal
546 kcal

Macros

NutrientPortionPer 100 g
Protein
20.8 g
19.3 g
Carbohydrate
16.5 g
15.3 g
Fat
53.8 g
49.8 g
Fibre
9.7 g
9 g
Sugars
2.9 g
2.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.6 g
5.2 g
Monounsaturated fat
10.3 g
9.5 g
Polyunsaturated fat
35.5 g
32.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
6,491 mg
6,010 mg
Potassium
918 mg
850 mg
Calcium
76 mg
70 mg
Iron
4.1 mg
3.8 mg
Magnesium
139 mg
129 mg
Phosphorus
1,253 mg
1,160 mg
Zinc
5.7 mg
5.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
1.5 mg
1.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
28.2 mg
26.1 mg
Vitamin K
2.9 µg
2.7 µg
Thiamin (B1)
0.11 mg
0.11 mg
Riboflavin (B2)
0.27 mg
0.25 mg
Niacin (B3)
7.6 mg
7 mg
Vitamin B6
0.87 mg
0.8 mg
Folate
256 µg
237 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
1.3 g
1.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
108 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
84 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
195 g
From the source's cup weight and ICMR-NIN household measures
1 package (1.875 oz) yields
27 g
1 oz
28.4 g
1 cup
128 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

10%

Carbs

76%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169417