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GET /v1/foods/usda-169418Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 629 kcal
- 582 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 19.3 g
- Carbohydrate
- 26 g
- 24.1 g
- Fat
- 53.8 g
- 49.8 g
- Fibre
- 9.7 g
- 9 g
- Sugars
- 2.9 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 5.2 g
- Monounsaturated fat
- 10.3 g
- 9.5 g
- Polyunsaturated fat
- 35.5 g
- 32.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 707 mg
- 655 mg
- Potassium
- 918 mg
- 850 mg
- Calcium
- 76 mg
- 70 mg
- Iron
- 4.1 mg
- 3.8 mg
- Magnesium
- 139 mg
- 129 mg
- Phosphorus
- 1,253 mg
- 1,160 mg
- Zinc
- 5.7 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.5 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 28.2 mg
- 26.1 mg
- Vitamin K
- 2.9 µg
- 2.7 µg
- Thiamin (B1)
- 0.11 mg
- 0.11 mg
- Riboflavin (B2)
- 0.27 mg
- 0.25 mg
- Niacin (B3)
- 7.6 mg
- 7 mg
- Vitamin B6
- 0.87 mg
- 0.8 mg
- Folate
- 256 µg
- 237 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 1.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 128 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
16%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169418