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Food

Nuts, almonds, oil roasted, with salt added

Nut and Seed Products

Energy per 100 g

607kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
807 kcal
607 kcal

Macros

NutrientPortionPer 100 g
Protein
28.2 g
21.2 g
Carbohydrate
23.5 g
17.7 g
Fat
73.4 g
55.2 g
Fibre
14 g
10.5 g
Sugars
6.1 g
4.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.6 g
4.2 g
Monounsaturated fat
46.3 g
34.8 g
Polyunsaturated fat
18 g
13.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
451 mg
339 mg
Potassium
930 mg
699 mg
Calcium
387 mg
291 mg
Iron
4.9 mg
3.7 mg
Magnesium
364 mg
274 mg
Phosphorus
620 mg
466 mg
Zinc
4.1 mg
3.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
34.6 mg
26 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.12 mg
0.09 mg
Riboflavin (B2)
1.04 mg
0.78 mg
Niacin (B3)
4.9 mg
3.7 mg
Vitamin B6
0.16 mg
0.12 mg
Folate
36 µg
27 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
3.7 g
2.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, whole kernels (200 ml)
133 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, whole kernels (155 ml)
103 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, whole kernels (360 ml)
239 g
From the source's cup weight and ICMR-NIN household measures
1 cup whole kernels
157 g
1 oz (22 whole kernels)
28.4 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

11%

Carbs

76%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169419