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GET /v1/foods/usda-169420Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 607 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 21.4 g
- Carbohydrate
- 5 g
- 17.9 g
- Fat
- 15.7 g
- 55.9 g
- Fibre
- 3 g
- 10.7 g
- Sugars
- 1 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 153 mg
- 548 mg
- Potassium
- 190 mg
- 679 mg
- Calcium
- 80 mg
- 286 mg
- Iron
- 1.1 mg
- 3.9 mg
- Magnesium
- 80 mg
- 286 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 7 mg
- 25.1 mg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.8 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz (28 almonds)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
11%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169420