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Food

Nuts, cashew nuts, dry roasted, with salt added

Nut and Seed Products

Energy per 100 g

574kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
666 kcal
574 kcal

Macros

NutrientPortionPer 100 g
Protein
17.7 g
15.3 g
Carbohydrate
37.9 g
32.7 g
Fat
53.8 g
46.4 g
Fibre
3.5 g
3 g
Sugars
5.8 g
5 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.6 g
9.2 g
Monounsaturated fat
31.7 g
27.3 g
Polyunsaturated fat
9.1 g
7.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
742 mg
640 mg
Potassium
655 mg
565 mg
Calcium
52 mg
45 mg
Iron
7 mg
6 mg
Magnesium
302 mg
260 mg
Phosphorus
568 mg
490 mg
Zinc
6.5 mg
5.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.1 mg
0.9 mg
Vitamin K
40.3 µg
34.7 µg
Thiamin (B1)
0.23 mg
0.2 mg
Riboflavin (B2)
0.23 mg
0.2 mg
Niacin (B3)
1.6 mg
1.4 mg
Vitamin B6
0.3 mg
0.26 mg
Folate
80 µg
69 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2 g
1.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, halves and whole (200 ml)
116 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, halves and whole (155 ml)
90 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, halves and whole (360 ml)
208 g
From the source's cup weight and ICMR-NIN household measures
1 oz
28.4 g
1 cup, halves and whole
137 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

21%

Carbs

69%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169421