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Food

Nuts, cashew nuts, oil roasted, with salt added

Nut and Seed Products

Energy per 100 g

581kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
633 kcal
581 kcal

Macros

NutrientPortionPer 100 g
Protein
18.3 g
16.8 g
Carbohydrate
32.9 g
30.2 g
Fat
52.1 g
47.8 g
Fibre
3.6 g
3.3 g
Sugars
5.5 g
5 g

Fats

NutrientPortionPer 100 g
Saturated fat
9.2 g
8.5 g
Monounsaturated fat
28.2 g
25.9 g
Polyunsaturated fat
9.3 g
8.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
336 mg
308 mg
Potassium
689 mg
632 mg
Calcium
47 mg
43 mg
Iron
6.6 mg
6.1 mg
Magnesium
298 mg
273 mg
Phosphorus
579 mg
531 mg
Zinc
5.8 mg
5.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0.3 mg
0.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
0.9 mg
Vitamin K
37.8 µg
34.7 µg
Thiamin (B1)
0.4 mg
0.36 mg
Riboflavin (B2)
0.24 mg
0.22 mg
Niacin (B3)
1.9 mg
1.7 mg
Vitamin B6
0.35 mg
0.32 mg
Folate
27 µg
25 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
2.6 g
2.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, whole (200 ml)
109 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, whole (155 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, whole (360 ml)
196 g
From the source's cup weight and ICMR-NIN household measures
1 cup, whole
129 g
1 oz (18 kernels)
28.4 g
1 cup, halves and pieces
129 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

20%

Carbs

70%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169422