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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 607 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 20 g
- Carbohydrate
- 6 g
- 21 g
- Fat
- 15.3 g
- 54 g
- Fibre
- 2 g
- 7 g
- Sugars
- 1.2 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 8.7 g
- Monounsaturated fat
- 8.1 g
- 28.5 g
- Polyunsaturated fat
- 4.1 g
- 14.6 g
- Trans fat
- 0.02 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 161 mg
- Potassium
- 179 mg
- 632 mg
- Calcium
- 33 mg
- 117 mg
- Iron
- 0.7 mg
- 2.6 mg
- Magnesium
- 65 mg
- 229 mg
- Phosphorus
- 130 mg
- 456 mg
- Zinc
- 1 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 7.8 mg
- Vitamin K
- 1.6 µg
- 5.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.19 mg
- Riboflavin (B2)
- 0.06 mg
- 0.2 mg
- Niacin (B3)
- 2.2 mg
- 7.7 mg
- Vitamin B6
- 0.1 mg
- 0.35 mg
- Folate
- 24 µg
- 83 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
13%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169427