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GET /v1/foods/usda-169428Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 607 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 17.9 g
- Carbohydrate
- 7.1 g
- 25 g
- Fat
- 14.2 g
- 50 g
- Fibre
- 2 g
- 7.1 g
- Sugars
- 1.5 g
- 5.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 7.1 g
- Monounsaturated fat
- 8.1 g
- 28.6 g
- Polyunsaturated fat
- 3.6 g
- 12.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 143 mg
- Potassium
- 203 mg
- 714 mg
- Calcium
- 37 mg
- 130 mg
- Iron
- 1.5 mg
- 5.2 mg
- Magnesium
- 78 mg
- 275 mg
- Phosphorus
- 123 mg
- 433 mg
- Zinc
- 1.3 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0.2 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 7.7 mg
- Thiamin (B1)
- 0.1 mg
- 0.36 mg
- Riboflavin (B2)
- 0.09 mg
- 0.32 mg
- Niacin (B3)
- 0.6 mg
- 2 mg
- Vitamin B6
- 0.1 mg
- 0.36 mg
- Folate
- 30 µg
- 104 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
16%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169428