Use in the API
Fetch this food by id.
GET /v1/foods/usda-169429Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1 g
- Monounsaturated fat
- 1.1 g
- 1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.13 g
- 0.11 g
- Cholesterol
- 62 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 55 mg
- Potassium
- 386 mg
- 342 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 2.1 mg
- 1.9 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 240 mg
- 212 mg
- Zinc
- 4.1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1 µg
- 0.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 7.6 mg
- 6.7 mg
- Vitamin B6
- 0.74 mg
- 0.65 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 1.44 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 82.9 g
- 73.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 214 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169429