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GET /v1/foods/usda-169431Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 17.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 22.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 9.2 g
- Monounsaturated fat
- 2.8 g
- 9.8 g
- Polyunsaturated fat
- 0.2 g
- 0.9 g
- Cholesterol
- 21 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 59 mg
- Potassium
- 77 mg
- 271 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 0.5 mg
- 1.9 mg
- Magnesium
- 5 mg
- 17 mg
- Phosphorus
- 44 mg
- 156 mg
- Zinc
- 1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.08 mg
- Riboflavin (B2)
- 0.05 mg
- 0.17 mg
- Niacin (B3)
- 1 mg
- 3.5 mg
- Vitamin B6
- 0.09 mg
- 0.33 mg
- Folate
- 2 µg
- 7 µg
- Vitamin B12
- 0.76 µg
- 2.69 µg
Other
NutrientPortionPer 100 g
- Water
- 16.5 g
- 58.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169431