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GET /v1/foods/usda-169432Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 980 kcal
- 280 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 102 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 60.9 g
- 17.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.1 g
- 6.9 g
- Monounsaturated fat
- 26.2 g
- 7.5 g
- Polyunsaturated fat
- 2.2 g
- 0.6 g
- Cholesterol
- 375 mg
- 107 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 49 mg
- Potassium
- 830 mg
- 237 mg
- Calcium
- 60 mg
- 17 mg
- Iron
- 8.4 mg
- 2.4 mg
- Magnesium
- 67 mg
- 19 mg
- Phosphorus
- 630 mg
- 180 mg
- Zinc
- 24.2 mg
- 6.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.3 µg
- Vitamin E
- 1.8 mg
- 0.5 mg
- Vitamin K
- 6.3 µg
- 1.8 µg
- Thiamin (B1)
- 0.22 mg
- 0.06 mg
- Riboflavin (B2)
- 0.55 mg
- 0.16 mg
- Niacin (B3)
- 14.6 mg
- 4.2 mg
- Vitamin B6
- 1 mg
- 0.29 mg
- Folate
- 32 µg
- 9 µg
- Vitamin B12
- 6.72 µg
- 1.92 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 53.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 350 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169432