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GET /v1/foods/usda-169433Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.4 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.4 g
- Monounsaturated fat
- 3.8 g
- 3.4 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 77 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 54 mg
- Potassium
- 373 mg
- 330 mg
- Calcium
- 31 mg
- 27 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 218 mg
- 193 mg
- Zinc
- 4.3 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.1 mg
- 0.09 mg
- Niacin (B3)
- 7.7 mg
- 6.8 mg
- Vitamin B6
- 0.65 mg
- 0.57 mg
- Folate
- 14 µg
- 12 µg
- Vitamin B12
- 1.33 µg
- 1.18 µg
Other
NutrientPortionPer 100 g
- Water
- 78.5 g
- 69.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 202 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169433