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GET /v1/foods/usda-169434Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 689 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 70.7 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 43 g
- 16.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.1 g
- 6.9 g
- Monounsaturated fat
- 18.2 g
- 6.9 g
- Polyunsaturated fat
- 1.4 g
- 0.5 g
- Cholesterol
- 189 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 183 mg
- 70 mg
- Potassium
- 883 mg
- 337 mg
- Calcium
- 16 mg
- 6 mg
- Iron
- 8.7 mg
- 3.3 mg
- Magnesium
- 60 mg
- 23 mg
- Phosphorus
- 671 mg
- 256 mg
- Zinc
- 15.1 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.8 mg
- 0.7 mg
- Vitamin K
- 6.6 µg
- 2.5 µg
- Thiamin (B1)
- 0.37 mg
- 0.14 mg
- Riboflavin (B2)
- 0.47 mg
- 0.18 mg
- Niacin (B3)
- 11.6 mg
- 4.4 mg
- Vitamin B6
- 0.92 mg
- 0.35 mg
- Folate
- 24 µg
- 9 µg
- Vitamin B12
- 8.65 µg
- 3.3 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 55 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 262 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169434