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GET /v1/foods/usda-169436Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 625 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 62.8 g
- 26.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 39.6 g
- 16.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.4 g
- 6.5 g
- Monounsaturated fat
- 16.2 g
- 6.9 g
- Polyunsaturated fat
- 1.5 g
- 0.6 g
- Cholesterol
- 208 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 125 mg
- 53 mg
- Potassium
- 769 mg
- 326 mg
- Calcium
- 42 mg
- 18 mg
- Iron
- 4.2 mg
- 1.8 mg
- Magnesium
- 52 mg
- 22 mg
- Phosphorus
- 474 mg
- 201 mg
- Zinc
- 11.3 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 4 µg
- 1.7 µg
- Thiamin (B1)
- 0.16 mg
- 0.07 mg
- Riboflavin (B2)
- 0.28 mg
- 0.12 mg
- Niacin (B3)
- 17 mg
- 7.2 mg
- Vitamin B6
- 1.25 mg
- 0.53 mg
- Folate
- 19 µg
- 8 µg
- Vitamin B12
- 4.13 µg
- 1.75 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 55.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from 297 g raw meat)
- 236 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169436