Use in the API
Fetch this food by id.
GET /v1/foods/usda-169437Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 730 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 91.2 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37.6 g
- 8.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.7 g
- 3.2 g
- Monounsaturated fat
- 16.1 g
- 3.6 g
- Polyunsaturated fat
- 1.2 g
- 0.3 g
- Cholesterol
- 268 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 286 mg
- 63 mg
- Potassium
- 1,692 mg
- 373 mg
- Calcium
- 45 mg
- 10 mg
- Iron
- 9.9 mg
- 2.2 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 889 mg
- 196 mg
- Zinc
- 21.1 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.41 mg
- 0.09 mg
- Riboflavin (B2)
- 0.68 mg
- 0.15 mg
- Niacin (B3)
- 17 mg
- 3.7 mg
- Vitamin B6
- 1.91 mg
- 0.42 mg
- Folate
- 27 µg
- 6 µg
- Vitamin B12
- 16.19 µg
- 3.57 µg
Other
NutrientPortionPer 100 g
- Water
- 312 g
- 68.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169437