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GET /v1/foods/usda-169438Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.6 g
- 28.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.7 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 3.4 g
- Monounsaturated fat
- 3.1 g
- 3.6 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 77 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 60 mg
- Potassium
- 309 mg
- 363 mg
- Calcium
- 14 mg
- 16 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 193 mg
- 227 mg
- Zinc
- 4.7 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 7.2 mg
- 8.5 mg
- Vitamin B6
- 0.51 mg
- 0.6 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 1.53 µg
- 1.8 µg
Other
NutrientPortionPer 100 g
- Water
- 52.1 g
- 61.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak (yield from 297g raw meat)
- 236 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169438