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GET /v1/foods/usda-169439Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,769 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 65.3 g
- 14.4 g
- Carbohydrate
- 1.8 g
- 0.4 g
- Fat
- 164 g
- 36.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 71.7 g
- 15.8 g
- Monounsaturated fat
- 74.4 g
- 16.4 g
- Polyunsaturated fat
- 6 g
- 1.3 g
- Cholesterol
- 345 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 222 mg
- 49 mg
- Potassium
- 1,052 mg
- 232 mg
- Calcium
- 41 mg
- 9 mg
- Iron
- 7 mg
- 1.6 mg
- Magnesium
- 64 mg
- 14 mg
- Phosphorus
- 621 mg
- 137 mg
- Zinc
- 14.3 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.32 mg
- 0.07 mg
- Riboflavin (B2)
- 0.54 mg
- 0.12 mg
- Niacin (B3)
- 11.6 mg
- 2.6 mg
- Vitamin B6
- 1.36 mg
- 0.3 mg
- Folate
- 23 µg
- 5 µg
- Vitamin B12
- 11.61 µg
- 2.56 µg
Other
NutrientPortionPer 100 g
- Water
- 219 g
- 48.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
0%
Carbs
85%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169439