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GET /v1/foods/usda-169440Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.4 g
- 32.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.9 g
- 9.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.6 g
- Monounsaturated fat
- 3.4 g
- 4 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 78 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 216 mg
- 254 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 2.3 mg
- 2.8 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 162 mg
- 191 mg
- Zinc
- 6.1 mg
- 7.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 3.8 mg
- 4.5 mg
- Vitamin B6
- 0.27 mg
- 0.31 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 2.23 µg
- 2.62 µg
Other
NutrientPortionPer 100 g
- Water
- 49.6 g
- 58.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak (Yield from 448 g raw meat)
- 293 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169440