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GET /v1/foods/usda-169441Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 581 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 98.9 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.5 g
- 3.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 1.3 g
- Monounsaturated fat
- 8 g
- 1.8 g
- Polyunsaturated fat
- 0.7 g
- 0.2 g
- Cholesterol
- 177 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 286 mg
- 63 mg
- Potassium
- 1,755 mg
- 387 mg
- Calcium
- 91 mg
- 20 mg
- Iron
- 10.5 mg
- 2.3 mg
- Magnesium
- 64 mg
- 14 mg
- Phosphorus
- 925 mg
- 204 mg
- Zinc
- 31.5 mg
- 6.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.45 mg
- 0.1 mg
- Riboflavin (B2)
- 1 mg
- 0.22 mg
- Niacin (B3)
- 26 mg
- 5.7 mg
- Vitamin B6
- 2.13 mg
- 0.47 mg
- Folate
- 36 µg
- 8 µg
- Vitamin B12
- 15.1 µg
- 3.33 µg
Other
NutrientPortionPer 100 g
- Water
- 331 g
- 73 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169441