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GET /v1/foods/usda-169442Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 171 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.6 g
- 33.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.4 g
- 6.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.3 g
- Monounsaturated fat
- 2.4 g
- 2.9 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 64 mg
- Potassium
- 380 mg
- 447 mg
- Calcium
- 27 mg
- 32 mg
- Iron
- 3.3 mg
- 3.9 mg
- Magnesium
- 26 mg
- 30 mg
- Phosphorus
- 224 mg
- 263 mg
- Zinc
- 8.9 mg
- 10.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.12 mg
- 0.14 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 5 mg
- 5.9 mg
- Vitamin B6
- 0.31 mg
- 0.37 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 3.22 µg
- 3.79 µg
Other
NutrientPortionPer 100 g
- Water
- 49.5 g
- 58.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 170 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169442