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GET /v1/foods/usda-169446Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,376 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 201 g
- 21.2 g
- Carbohydrate
- 3.7 g
- 0.4 g
- Fat
- 61.8 g
- 6.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.2 g
- 2.8 g
- Monounsaturated fat
- 30.7 g
- 3.2 g
- Polyunsaturated fat
- 3 g
- 0.3 g
- Trans fat
- 2.77 g
- 0.29 g
- Cholesterol
- 617 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 759 mg
- 80 mg
- Potassium
- 3,426 mg
- 361 mg
- Calcium
- 114 mg
- 12 mg
- Iron
- 21.5 mg
- 2.3 mg
- Magnesium
- 209 mg
- 22 mg
- Phosphorus
- 1,898 mg
- 200 mg
- Zinc
- 74.2 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.1 µg
- Vitamin E
- 1.6 mg
- 0.2 mg
- Vitamin K
- 14.2 µg
- 1.5 µg
- Thiamin (B1)
- 0.76 mg
- 0.08 mg
- Riboflavin (B2)
- 1.82 mg
- 0.19 mg
- Niacin (B3)
- 40.7 mg
- 4.3 mg
- Vitamin B6
- 3.85 mg
- 0.41 mg
- Folate
- 38 µg
- 4 µg
- Vitamin B12
- 30.94 µg
- 3.26 µg
Other
NutrientPortionPer 100 g
- Water
- 672 g
- 70.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 949 g
- 4 oz
- 113 g
- 1 steak
- 648 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
1%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169446