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GET /v1/foods/usda-169447Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 23 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.5 g
- 21.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 8.8 g
- Monounsaturated fat
- 8 g
- 9.4 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 71 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 77 mg
- Potassium
- 259 mg
- 305 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 2.1 mg
- 2.4 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 148 mg
- 174 mg
- Zinc
- 4.1 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 2 µg
- 2.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 4.5 mg
- 5.3 mg
- Vitamin B6
- 0.37 mg
- 0.44 mg
- Folate
- 18 µg
- 21 µg
- Vitamin B12
- 2.25 µg
- 2.65 µg
Other
NutrientPortionPer 100 g
- Water
- 45.8 g
- 53.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 313 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169447