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Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 17.4 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 3.5 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 0.7 g
- 0.6 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.11 g
- 0.1 g
- Cholesterol
- 464 mg
- 411 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 206 mg
- 182 mg
- Potassium
- 296 mg
- 262 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 5.2 mg
- 4.6 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 290 mg
- 257 mg
- Zinc
- 2.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 473 µg
- 419 µg
- Vitamin C
- 10.6 mg
- 9.4 mg
- Vitamin D
- 1.2 µg
- 1.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.4 mg
- 0.36 mg
- Riboflavin (B2)
- 3.21 mg
- 2.84 mg
- Niacin (B3)
- 9.1 mg
- 8 mg
- Vitamin B6
- 0.75 mg
- 0.67 mg
- Folate
- 111 µg
- 98 µg
- Vitamin B12
- 31.08 µg
- 27.5 µg
Other
NutrientPortionPer 100 g
- Water
- 88 g
- 77.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
1%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169449