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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 27.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Monounsaturated fat
- 0.8 g
- 1 g
- Polyunsaturated fat
- 1 g
- 1.1 g
- Trans fat
- 0.23 g
- 0.27 g
- Cholesterol
- 609 mg
- 716 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 94 mg
- Potassium
- 115 mg
- 135 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 4.9 mg
- 5.8 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 258 mg
- 304 mg
- Zinc
- 2.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.14 mg
- 0.16 mg
- Riboflavin (B2)
- 2.52 mg
- 2.97 mg
- Niacin (B3)
- 3.3 mg
- 3.9 mg
- Vitamin B6
- 0.33 mg
- 0.39 mg
- Folate
- 71 µg
- 83 µg
- Vitamin B12
- 21.17 µg
- 24.9 µg
Other
NutrientPortionPer 100 g
- Water
- 56.9 g
- 66.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169450