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GET /v1/foods/usda-169453Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 602 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.2 g
- 27.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 38.2 g
- 17.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.1 g
- 5.9 g
- Monounsaturated fat
- 13.2 g
- 5.9 g
- Polyunsaturated fat
- 7.1 g
- 3.2 g
- Cholesterol
- 582 mg
- 262 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 133 mg
- 60 mg
- Potassium
- 546 mg
- 246 mg
- Calcium
- 36 mg
- 16 mg
- Iron
- 5.8 mg
- 2.6 mg
- Magnesium
- 47 mg
- 21 mg
- Phosphorus
- 1,006 mg
- 453 mg
- Zinc
- 10.2 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 45.1 mg
- 20.3 mg
- Thiamin (B1)
- 0.4 mg
- 0.18 mg
- Riboflavin (B2)
- 1.08 mg
- 0.49 mg
- Niacin (B3)
- 8.8 mg
- 4 mg
- Vitamin B6
- 0.4 mg
- 0.18 mg
- Folate
- 7 µg
- 3 µg
- Vitamin B12
- 36.85 µg
- 16.6 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 55.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 222 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169453