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GET /v1/foods/usda-169454Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 18.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.9 g
- 3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1 g
- Monounsaturated fat
- 0.2 g
- 0.8 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 75 mg
- 263 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 85 mg
- Potassium
- 122 mg
- 429 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 12.7 mg
- 44.6 mg
- Magnesium
- 6 mg
- 22 mg
- Phosphorus
- 84 mg
- 296 mg
- Zinc
- 0.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 12.9 mg
- 45.5 mg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.11 mg
- 0.37 mg
- Niacin (B3)
- 2.4 mg
- 8.4 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 1.61 µg
- 5.68 µg
Other
NutrientPortionPer 100 g
- Water
- 21.9 g
- 77.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169454