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GET /v1/foods/usda-169456Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.5 g
- 30 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.7 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.7 g
- Monounsaturated fat
- 2.5 g
- 2.9 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.33 g
- 0.39 g
- Cholesterol
- 73 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 319 mg
- 375 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 2.8 mg
- 3.3 mg
- Magnesium
- 13 mg
- 15 mg
- Phosphorus
- 235 mg
- 277 mg
- Zinc
- 3.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.37 mg
- 0.43 mg
- Niacin (B3)
- 5.3 mg
- 6.2 mg
- Vitamin B6
- 0.61 mg
- 0.72 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.84 µg
- 4.52 µg
Other
NutrientPortionPer 100 g
- Water
- 53.7 g
- 63.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak (yield from 186 g raw meat)
- 150 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169456