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GET /v1/foods/usda-169458Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.9 g
- 10.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 4.1 g
- Monounsaturated fat
- 3.7 g
- 4.3 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 76 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 302 mg
- 355 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 185 mg
- 218 mg
- Zinc
- 4.4 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 6.7 mg
- 7.9 mg
- Vitamin B6
- 0.49 mg
- 0.58 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 1.62 µg
- 1.91 µg
Other
NutrientPortionPer 100 g
- Water
- 50.7 g
- 59.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak (yield from 532 g raw meat)
- 393 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169458