Use in the API
Fetch this food by id.
GET /v1/foods/usda-169459Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 235 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 24 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.4 g
- 19.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 7.3 g
- Monounsaturated fat
- 7.4 g
- 8.7 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 57 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 254 mg
- 299 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.5 mg
- 2.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 164 mg
- 193 mg
- Zinc
- 3.9 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 3.6 mg
- 4.2 mg
- Vitamin B6
- 0.31 mg
- 0.37 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.85 µg
- 2.18 µg
Other
NutrientPortionPer 100 g
- Water
- 46.5 g
- 54.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169459