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Energy
NutrientPortionPer 100 g
- Energy
- 1,284 kcal
- 283 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 107 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 91.6 g
- 20.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 33.7 g
- 7.4 g
- Monounsaturated fat
- 42.1 g
- 9.3 g
- Polyunsaturated fat
- 3.1 g
- 0.7 g
- Cholesterol
- 313 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 295 mg
- 65 mg
- Potassium
- 1,261 mg
- 278 mg
- Calcium
- 32 mg
- 7 mg
- Iron
- 13.4 mg
- 3 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 880 mg
- 194 mg
- Zinc
- 20.8 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Thiamin (B1)
- 0.45 mg
- 0.1 mg
- Riboflavin (B2)
- 1.04 mg
- 0.23 mg
- Niacin (B3)
- 19.2 mg
- 4.2 mg
- Vitamin B6
- 1.66 mg
- 0.37 mg
- Folate
- 32 µg
- 7 µg
- Vitamin B12
- 9.93 µg
- 2.19 µg
Other
NutrientPortionPer 100 g
- Water
- 245 g
- 54 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169460