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GET /v1/foods/usda-169461Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 24.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.3 g
- 18 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 7 g
- Monounsaturated fat
- 6.6 g
- 7.7 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 54 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 281 mg
- 330 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.5 mg
- 2.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 162 mg
- 191 mg
- Zinc
- 3.8 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 3.5 mg
- 4.2 mg
- Vitamin B6
- 0.31 mg
- 0.36 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.84 µg
- 2.17 µg
Other
NutrientPortionPer 100 g
- Water
- 47.3 g
- 55.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz ( 1serving )
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169461