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Energy
NutrientPortionPer 100 g
- Energy
- 828 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 119 g
- 22.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 35.2 g
- 6.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.7 g
- 2.6 g
- Monounsaturated fat
- 15.2 g
- 2.8 g
- Polyunsaturated fat
- 1.9 g
- 0.4 g
- Trans fat
- 1.74 g
- 0.33 g
- Cholesterol
- 310 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 272 mg
- 51 mg
- Potassium
- 1,463 mg
- 274 mg
- Calcium
- 96 mg
- 18 mg
- Iron
- 11.1 mg
- 2.1 mg
- Magnesium
- 59 mg
- 11 mg
- Phosphorus
- 1,100 mg
- 206 mg
- Zinc
- 19.1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 1.4 mg
- 0.3 mg
- Vitamin K
- 6.9 µg
- 1.3 µg
- Thiamin (B1)
- 0.29 mg
- 0.05 mg
- Riboflavin (B2)
- 1.37 mg
- 0.26 mg
- Niacin (B3)
- 28.7 mg
- 5.4 mg
- Vitamin B6
- 3.68 mg
- 0.69 mg
- Folate
- 16 µg
- 3 µg
- Vitamin B12
- 10.41 µg
- 1.95 µg
Other
NutrientPortionPer 100 g
- Water
- 375 g
- 70.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 534 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169462