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GET /v1/foods/usda-169463Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 26.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.5 g
- 8.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.3 g
- Monounsaturated fat
- 3.2 g
- 3.8 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 71 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 69 mg
- Potassium
- 312 mg
- 367 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.8 mg
- 3.2 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 179 mg
- 211 mg
- Zinc
- 4.3 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 3.9 mg
- 4.6 mg
- Vitamin B6
- 0.34 mg
- 0.4 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 1.93 µg
- 2.27 µg
Other
NutrientPortionPer 100 g
- Water
- 52.9 g
- 62.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 85 g
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse
- 256 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169463