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GET /v1/foods/usda-169466Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,043 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 111 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 63.5 g
- 14 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.1 g
- 5.5 g
- Monounsaturated fat
- 28.1 g
- 6.2 g
- Polyunsaturated fat
- 2.8 g
- 0.6 g
- Cholesterol
- 268 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 308 mg
- 68 mg
- Potassium
- 1,383 mg
- 305 mg
- Calcium
- 23 mg
- 5 mg
- Iron
- 15.3 mg
- 3.4 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 907 mg
- 200 mg
- Zinc
- 21.4 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Thiamin (B1)
- 0.46 mg
- 0.1 mg
- Riboflavin (B2)
- 1.06 mg
- 0.23 mg
- Niacin (B3)
- 19.5 mg
- 4.3 mg
- Vitamin B6
- 1.65 mg
- 0.36 mg
- Folate
- 32 µg
- 7 µg
- Vitamin B12
- 9.98 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 268 g
- 59 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169466