Use in the API
Fetch this food by id.
GET /v1/foods/usda-169467Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 758 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 105 g
- 28.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 34.4 g
- 9.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.4 g
- 3.7 g
- Monounsaturated fat
- 13.9 g
- 3.8 g
- Polyunsaturated fat
- 1.8 g
- 0.5 g
- Trans fat
- 1.98 g
- 0.54 g
- Cholesterol
- 305 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 243 mg
- 66 mg
- Potassium
- 1,119 mg
- 304 mg
- Calcium
- 66 mg
- 18 mg
- Iron
- 13.4 mg
- 3.7 mg
- Magnesium
- 88 mg
- 24 mg
- Phosphorus
- 861 mg
- 234 mg
- Zinc
- 16.4 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 0.2 mg
- Vitamin K
- 5.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.22 mg
- 0.06 mg
- Riboflavin (B2)
- 0.85 mg
- 0.23 mg
- Niacin (B3)
- 21.5 mg
- 5.8 mg
- Vitamin B6
- 2.77 mg
- 0.75 mg
- Folate
- 26 µg
- 7 µg
- Vitamin B12
- 7.62 µg
- 2.07 µg
Other
NutrientPortionPer 100 g
- Water
- 228 g
- 62 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 368 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169467