Use in the API
Fetch this food by id.
GET /v1/foods/usda-169468Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 467 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 68.6 g
- 26 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.4 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 2.8 g
- Monounsaturated fat
- 8.8 g
- 3.3 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Cholesterol
- 211 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 187 mg
- 71 mg
- Potassium
- 863 mg
- 327 mg
- Calcium
- 11 mg
- 4 mg
- Iron
- 9.7 mg
- 3.7 mg
- Magnesium
- 69 mg
- 26 mg
- Phosphorus
- 568 mg
- 215 mg
- Zinc
- 13.5 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.1 mg
- Thiamin (B1)
- 0.29 mg
- 0.11 mg
- Riboflavin (B2)
- 0.66 mg
- 0.25 mg
- Niacin (B3)
- 12.2 mg
- 4.6 mg
- Vitamin B6
- 1.03 mg
- 0.39 mg
- Folate
- 21 µg
- 8 µg
- Vitamin B12
- 5.99 µg
- 2.27 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 63.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse
- 264 g
- 1 serving
- 85 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169468