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GET /v1/foods/usda-169470Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,946 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 264 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 90.4 g
- 7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 35.8 g
- 2.8 g
- Monounsaturated fat
- 38.8 g
- 3 g
- Polyunsaturated fat
- 3.6 g
- 0.3 g
- Cholesterol
- 799 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 709 mg
- 55 mg
- Potassium
- 4,099 mg
- 318 mg
- Calcium
- 245 mg
- 19 mg
- Iron
- 21.8 mg
- 1.7 mg
- Magnesium
- 284 mg
- 22 mg
- Phosphorus
- 2,501 mg
- 194 mg
- Zinc
- 48 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.9 mg
- 0.3 mg
- Vitamin K
- 15.5 µg
- 1.2 µg
- Thiamin (B1)
- 1.04 mg
- 0.08 mg
- Riboflavin (B2)
- 1.61 mg
- 0.13 mg
- Niacin (B3)
- 78.9 mg
- 6.1 mg
- Vitamin B6
- 7.82 mg
- 0.61 mg
- Folate
- 142 µg
- 11 µg
- Vitamin B12
- 19.08 µg
- 1.48 µg
Other
NutrientPortionPer 100 g
- Water
- 928 g
- 72 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,289 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169470