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GET /v1/foods/usda-169472Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 425 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 80.2 g
- 29.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.1 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.3 g
- Monounsaturated fat
- 3.7 g
- 1.4 g
- Polyunsaturated fat
- 0.8 g
- 0.3 g
- Trans fat
- 0.48 g
- 0.18 g
- Cholesterol
- 237 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 76 mg
- Potassium
- 1,178 mg
- 438 mg
- Calcium
- 51 mg
- 19 mg
- Iron
- 8.8 mg
- 3.3 mg
- Magnesium
- 46 mg
- 17 mg
- Phosphorus
- 820 mg
- 305 mg
- Zinc
- 13.2 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.3 mg
- Vitamin K
- 3.8 µg
- 1.4 µg
- Thiamin (B1)
- 0.24 mg
- 0.09 mg
- Riboflavin (B2)
- 0.93 mg
- 0.35 mg
- Niacin (B3)
- 23 mg
- 8.6 mg
- Vitamin B6
- 2.34 mg
- 0.87 mg
- Folate
- 13 µg
- 5 µg
- Vitamin B12
- 6.08 µg
- 2.26 µg
Other
NutrientPortionPer 100 g
- Water
- 177 g
- 65.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 269 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169472