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GET /v1/foods/usda-169473Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 375 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.6 g
- 25.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.9 g
- 17.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.6 g
- 6.9 g
- Monounsaturated fat
- 11.6 g
- 8.4 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 1.6 g
- 1.15 g
- Cholesterol
- 124 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 133 mg
- 96 mg
- Potassium
- 456 mg
- 328 mg
- Calcium
- 57 mg
- 41 mg
- Iron
- 3.4 mg
- 2.5 mg
- Magnesium
- 28 mg
- 20 mg
- Phosphorus
- 281 mg
- 202 mg
- Zinc
- 8.3 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 4.2 µg
- 3 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.19 mg
- Niacin (B3)
- 6.8 mg
- 4.9 mg
- Vitamin B6
- 0.59 mg
- 0.43 mg
- Folate
- 18 µg
- 13 µg
- Vitamin B12
- 3.89 µg
- 2.8 µg
Other
NutrientPortionPer 100 g
- Water
- 77.6 g
- 55.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 portion (yield from 1/2 lb raw meat )
- 139 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169473