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GET /v1/foods/usda-169475Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 358 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 50.1 g
- 28.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.4 g
- 9.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 4 g
- Monounsaturated fat
- 8.9 g
- 5 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Trans fat
- 0.63 g
- 0.36 g
- Cholesterol
- 165 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 85 mg
- Potassium
- 689 mg
- 389 mg
- Calcium
- 25 mg
- 14 mg
- Iron
- 5.7 mg
- 3.2 mg
- Magnesium
- 41 mg
- 23 mg
- Phosphorus
- 400 mg
- 226 mg
- Zinc
- 17.4 mg
- 9.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 2.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.14 mg
- 0.08 mg
- Riboflavin (B2)
- 0.56 mg
- 0.32 mg
- Niacin (B3)
- 7.6 mg
- 4.3 mg
- Vitamin B6
- 0.69 mg
- 0.39 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 9.04 µg
- 5.11 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 61.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 177 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169475