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GET /v1/foods/usda-169477Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,999 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 293 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 92.3 g
- 6.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 39.3 g
- 2.7 g
- Monounsaturated fat
- 47.3 g
- 3.3 g
- Polyunsaturated fat
- 5.2 g
- 0.4 g
- Trans fat
- 3.77 g
- 0.26 g
- Cholesterol
- 992 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,194 mg
- 83 mg
- Potassium
- 4,860 mg
- 338 mg
- Calcium
- 173 mg
- 12 mg
- Iron
- 36.1 mg
- 2.5 mg
- Magnesium
- 288 mg
- 20 mg
- Phosphorus
- 2,919 mg
- 203 mg
- Zinc
- 110 mg
- 7.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 0.1 µg
- Vitamin E
- 2.6 mg
- 0.2 mg
- Vitamin K
- 21.6 µg
- 1.5 µg
- Thiamin (B1)
- 1.37 mg
- 0.1 mg
- Riboflavin (B2)
- 3.74 mg
- 0.26 mg
- Niacin (B3)
- 55.9 mg
- 3.9 mg
- Vitamin B6
- 5.85 mg
- 0.41 mg
- Folate
- 43 µg
- 3 µg
- Vitamin B12
- 62.98 µg
- 4.38 µg
Other
NutrientPortionPer 100 g
- Water
- 1,041 g
- 72.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 1,438 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169477