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GET /v1/foods/usda-169479Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 27.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.4 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.5 g
- Monounsaturated fat
- 4.5 g
- 5.3 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.43 g
- 0.51 g
- Cholesterol
- 81 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 85 mg
- Potassium
- 322 mg
- 379 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 2.6 mg
- 3 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 184 mg
- 217 mg
- Zinc
- 8.1 mg
- 9.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.26 mg
- 0.31 mg
- Niacin (B3)
- 3.6 mg
- 4.3 mg
- Vitamin B6
- 0.34 mg
- 0.4 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 4.28 µg
- 5.04 µg
Other
NutrientPortionPer 100 g
- Water
- 51.9 g
- 61 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 186 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169479